Come and discover a supportive, respectful, and safe space for women — a place to learn self-defense, build resistance, and strengthen both body and mind.






2 weekly classes
Every Thursday at 6:30 PM and Saturday at 6:00 PM
Centre Alésia
119 avenue du Général Leclerc 75014 Paris
Every second Tuesday of the month, 8:15 PM – 9:15 PM
€10 per session
Red Poppy Bar
116 rue de Tolbiac 75013 Paris
Because the term “women’s self-defense” never truly convinced us. It has always seemed reductive, and at times even tinged with sexism. It was time to choose a name that reflects us more accurately. Teaching these classes has always been a source of reflection for us. Teaching women to fight, to strike, to wrestle, to choke, to survive… but against whom? And for what purpose, exactly? Do so-called “female” or “for women” self-defense classes not, in the end, contribute to confining women within a narrow, controllable, and sexist framework? To what extent are women still excluded from the world of martial arts, a field largely shaped by a masculine and sexist culture? And what if these classes were, in reality, just another form of pinkwashing? A cheap, convenient band-aid for a much deeper issue: the glaring lack of real means to help, protect, and save women who are victims of male violence. Of course, we don’t have all the answers. And our group, enriched by its diversity of views, doesn’t always speak with one voice on these matters.
A team of martial arts enthusiasts with diverse backgrounds and experiences, all united by a shared commitment to fighting violence against women.
Looking for a dynamic, reliable, and professional team for an intervention? Get in touch with us !